HEALTH BENEFITS: “Rich in Vitamin B, C and E. Powerful Detox. Excellent source of minerals, calcium and potassium. Lowers high blood pressure and cholesterol. High Protein. Rich in Dietary Fibre. Assists Weight loss". HOW to USE: Popular everyday breakfast ingredient. Used to make pesarattus, khandvis, kheer, cheela, parathas, soups, pakodis, bhajiyas, mangaudi, papads, moong dal halwa, desserts. RECIPE: Moong Flour Pesarattu - In a bowl, add 1 cup moong dal flour, 2 tbs rice flour and salt. Add water to make thin batter. Keep it aside. Add chopped ginger, red chilli, green chilli, onion, and grounded cumin. Keep aside for 10-30 mins. Add salt. Heat tawa/pan. Spread 1 tsp oil and pour a ladle of the batter. Move the pan in a circular motion. Add 1 tsp ghee or butter for richer taste & flavour. Cook over slow flame till crisp & golden. Serve hot with coconut chutney. Proceeds of this product go directly to our farmers who grow moong with love,trust & vedic practices. Taru Naturals is a social enterprise,working across the value chain for a network of 10,000+ small scale farmers,with natural farming,processing & fair-trade. We believe in hand-golding farmer groups, with climate resilient agriculture trainings, supply chain know-how, value addition inputs, market buy-back.etc.
